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- PUFFY EYES

Puffy eyes are caused by an accumulation of excess fluid in the delicate tissues under or around the eyes, which results in localized swelling. A number of conditions can cause puffy eyes including allergies, water retention, aging, genetics, or serious medical problems such as kidney or thyroid disorders. Often however, puffy eyes are the result of not getting enough sleep, hot and humid weather conditions, or fluctuations in hormone levels.

PREVENTING AND REDUCING

To prevent puffy eyes on a regular basis, sleep at least 6 to 8 hours a night with your head elevated above your body, drink at least 8 glasses of water a day, and avoid eating too many salty foods, which can lead to fluid retention in some people.